Rewire your relationship with food — without restriction or guilt.
Created by a qualified Nutritionist and Hypnotherapist, theLighterYOU Program blends science, psychology, and self-leadership to help you make lasting, effortless changes that nourish body and mind.
Join hundreds of others choosing a lighter, balanced way to live.
If diets worked long-term, you wouldn’t be reading this.
You’ve tried it all — calorie counting, detoxes, cutting carbs, fasting, only to end up right where you started. Because the problem isn’t willpower… it’s wiring.
Your habits, emotions, and stress responses live deep in the subconscious mind. Until you change those, food will always feel like a battle.
LighterYOU helps you reset from the inside out — through nutrition, mindset, and hypnosis. Food becomes easy, balanced, and natural again.
Together, we combine science-backed nutrition with subconscious rewiring to help you finally achieve the healthy, confident, energised version of yourself — without the struggle, guilt, or endless restriction.
TheLighterYOU Method
A complete mind–body system for real, lasting change
Three pillars. One transformation.
Nutrition - Nourish, Don’t Restrict
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Science-based plans that stabilise blood sugar, reduce cravings, and restore energy — without fad diets.
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Includes 7-day nutrition plan, 21 recipes, snack ideas, substitution and “Make Your Own” cards, and nutrition education.
Mindset — Retrain Your Thinking
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Understand how stress, beliefs, and nervous-system states shape your choices.
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Includes guided videos, journaling prompts, and goal-tracking tools to create sustainable habits.
Hypnosis — Rewire From Within
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10+ professional audios designed to calm your mind and transform subconscious patterns that drive emotional eating.
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From confidence and sleep to food freedom and motivation — recorded by a qualified hypnotherapist.
Expert-led video lessons throughout that break down the science of sustainable weight loss and behaviour change.
A complete mind–body system for real, lasting change
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Expert-led video lessons that break down the science of sustainable weight loss and behaviour change.
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10+ hypnosis audios that reprogram old habits, boost motivation, and align your subconscious mind with your goals.
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7 days of nutrition plans to reset your eating patterns and support a balanced, enjoyable lifestyle.
Whether you’re starting your journey or ready to go deeper, you can choose:
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Foundation Program – Perfect for beginners ready to shift habits and build momentum.
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Intermediate Program – For those ready to take their transformation to the next level.
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Complete Bundle – Get both programs together for the ultimate body-and-mind reset.
With instant, lifetime access, you can go at your own pace and revisit the materials any time — so your results keep getting stronger with time.
It’s not about restriction. It’s about reprogramming your relationship with food, body, and self — for good.
⚠️ Please note:LighterYOU is not suitable if you have, or have ever been diagnosed with, an eating disorder, or if you are under the care of a mental health professional for issues related to weight or eating behaviour.
Choose the Path That Fits Your Journey
Whether you're just starting out or ready to go deeper, everyLighterYOU program is designed to help you build lasting, healthy habits. Without willpower battles, restriction or confusion.
Pick the option that meets you where you are 👇
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